DiveRED
DiveRED by Azure Diving Club
Hurghada, Egypt
Hurghada, Egypt
dive-red.com/courses/freediving-aida-1-discover
AIDA 1 — Discover Freediving
Your first breath-hold dive. No experience, no pressure — just you and the blue.
from €125
- Days
- 1
- Total dives
- –
- Max depth
- 10 m
- Group max
- 4
- Min age
- 12+
- Languages
- English · Arabic · German
What's included
- AIDA 1 certification and digital e-materials
- Full freediving equipment (long fins, mask, wetsuit)
- Certified AIDA instructor (max 1:4 ratio)
- Theory session and confined / shallow water practice
- Open water line dives to ~10 m
- Hotel pickup & drop-off
- Water and soft drinks
What's not included Tips (optional) · Photo/video of your dives (€20)
Day by day
Day 1 — Morning
Breathe & relax
Relaxation breathing · Mammalian dive reflex · Safety rules
Day 1 — Afternoon
Into the blue
Equalisation basics · Duck dive · Line dives to ~10 m
No deposit — pay on arrival · Prerequisites: Comfortable in the water, Reasonable health (medical questionnaire)